Finding peace in a stressed-out world
In today's busy and anxious world, the constant need for high performance leaves us in a state of permanent fight or flight. FATHER WENCESLAO VIAL, Associate Professor of Theology at the Pontifical University of the Holy Cross in Rome, shares how faith can help nourish lasting mental health. (This article first appeared in the 2 August 2026 issue of Catholic News Singapore.)
The Hidden Loneliness of Our Elderly
Watch the interview with Fr Wenceslao Vial as he explores the realities of loneliness in seniors and their roles in families and parishes.
What if sometimes I want to escape from myself?
True freedom isn't escaping uncomfortable emotions: it's learning to accept and master them. A psychologist offers practical insights on the slow process of growing in self-discipline and freedom from anxiety.
How I discovered the true beauty of my body
Ana López Recalde, author of "Princesas de Cristal," shares her experience with anorexia and the healing process that allowed her to rediscover the true value of the body. Through her story, she invites us to reflect on the challenges of mental health and the strength of discovering God's love for oneself.
"I just sat beside him"
Javi Ballester talks about learning to accept his father's mental illness and support him as a family, and how the experience helped him discover God's call.
If I get sick… Is it God’s will?
"Why is this happening to me? It's not fair; I haven't done anything wrong." We get upset when we don’t understand the reason for illness, and it’s tough to feel that no one is there to share in our suffering.