Examination of conscience: a daily task. Book-keeping is never neglected by anyone in business. And is there any business worth more than the business of eternal life? (The Way, 235)
Examine yourself: slowly, courageously. Is it not true that your bad humour and your gloominess, both without cause--without apparent cause--are due to your lack of determination in breaking the subtle but real snares laid for you--cunningly and attractively--by your concupiscence? (The Way, 237)
Always end your examination with an act of Love--of Love-sorrow: for yourself, for all the sins of men. And consider the fatherly care of God in removing …